Weight Loss Phases
There are two main weight loss phases in our program. Include:
In the Transition phase, Our weight loss specialists in Lithia/Tampa reset the pancreas’ production of insulin and “train” the pancreas to produce the correct amount of insulin in response to the carbohydrates that are consumed, which many experts feel is the root cause of Metabolic Syndrome or Syndrome X.
In the Fat Burning phase of our protocol, very few carbohydrates are consumed, and consequently very little insulin is produced. This period gives the cells of our bodies the required time to “re-gain” their insulin sensitivity. In maintenance, when they see insulin, they will respond to its presence instantly.
In the Transition phase, you will slowly increase your calorie intake so your metabolism can keep pace with the increased fuel; failing to do so is the major reason for “yo-yo dieting”.
Typical eating plans go directly from their weight loss mode to the maintenance phase as far as calorie consumption is concerned. And, this is why so many other plans fail after the weight loss phase; they do not give the body time to adjust to the sudden increase in food. These types of programs we feel, promote “food storage” rather than “fat-burning”.
This is how we ramp up your calorie-burning capacity! This is what makes the Transition phase, arguably, the most important Phase in the entire program.
Once the transition phase is complete, you have made it to the maintenance phase! You can determine with your nutritional coach how often you would like to come in for body composition to ensure you are at your optimal weight.
This is where we work together to ensure that you keep the weight off and have the foundational lifestyle pieces in place for a healthy future. This includes what you should be eating, appropriate activity on daily basis, optimize sleep, and minimize stress.
Above are the two weight loss phases that STRONGLIFE Weight Loss wants to mention to you. Contact us today for your health and ideal waistline.